Weigh In record (no journal entry) for 28 January 2016
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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853 kcal
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Fat: 58.32g | Prot: 56.59g | Carb: 26.61g.
Breakfast: Zuivelhoeve Heksenkaas, AH Ossenworst, Milsani Rookkaas Light. Lunch: Milbona Turkse Yoghurt, Ekoplaza Gebroken Lijnzaad. Dinner: Gekookt Ei, Sperziebonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, AH Pittenmix. more...
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losing 1.5 lb a week
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