Weigh In record (no journal entry) for 28 January 2016
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151.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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120 kcal
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Fat: 3.46g | Prot: 2.70g | Carb: 19.26g.
Breakfast: Nutella Choco, Wit Brood. more...
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losing 3.1 lb a week
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Staelke's weight history
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