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tbtb
Journal
08 Oct 11
tbtb's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
265.0 lb
Lost so far:
10.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
2470 kcal
Fat: 88.77g | Prot: 113.72g | Carb: 310.88g.
Breakfast:
milk, knottt's boysenberry jam, whole wheat waffle.
Lunch:
Sliced Smoked Pastrami, pastrami cheeseburger.
Dinner:
fruit salad, Macaroni or Pasta Salad, bbq beef sandwich.
Snacks/Other:
nature valley granola bar.
more...
3181 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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