Weigh In record (no journal entry) for 28 January 2016
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156.3 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1731 kcal
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Fat: 57.25g | Prot: 142.18g | Carb: 169.50g.
Breakfast: Eco Botanica Зефир, Яйцо, Ясно Солнышко Хлопья Овсяные #1. Lunch: Куриная Печень, Перловка. Dinner: Яйцо (Целое), Изолят Соевого Белка, Творог 5%, Родимая Сторонка Йогурт Живой 3,5%, Bio Max Кефир 1%. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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losing 9.3 lb a week
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