Weigh In record (no journal entry) for 27 January 2016
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324.5 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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840 kcal
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Fat: 16.70g | Prot: 58.90g | Carb: 110.40g.
Breakfast: Subway 12" Buffalo Chicken, Subway Golden Broccoli & Cheese Soup. more...
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gaining 1.0 lb a week
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