Sunbaistin's Journal, 27 January 2016

163.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 33.35g | Prot: 50.59g | Carb: 235.07g.   Breakfast: Banquet Cheesy Rice & Chicken. Lunch: White Rice, Great Value Black Beans. Dinner: Subway 6" Tuna. Snacks/Other: Bananas, Glaceau Smartwater - Electrolyte Enhanced Water, Member's Mark Triple Strength Fish Oil Supplement, spring valley Spring Valley Chewable Vitamin C, Giant Food Bananas (Large). more...

2569 kcal

Activities & Exercise: "Insanity" - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...