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I've not been very successful handling the Holiday eating.
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264.5 lb
Lost so far: 20.0 lb.
Still to go: 127.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2009:
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2868 kcal
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Fat: 110.82g | Prot: 83.54g | Carb: 407.51g.
Breakfast: english muffin whole wheat thomas, canadian bacon, coffee, non dairy creamer, thomas muffins, splenda, provolone cheese. Lunch: coke, fettucini alfredo smart ones. Dinner: sweet tea, turkey panini. Snacks/Other: mini peanut butter cups, mini snickers, twix, baked cheetos, all bran garlic herb cracker. more...
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gaining 1.3 lb a week
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 Comments
You have been more successful than you were in the past. Don't forget that! But look forward to making more positive changes too. :)
29 Dec 09 by member: erikag
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