Weigh In record (no journal entry) for 28 December 2009
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2009:
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1590 kcal
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Fat: 62.48g | Prot: 94.53g | Carb: 118.22g.
Breakfast: skim milk, egg, egg white. Lunch: cream cheese , ritz crackers, broccoli, tomatoe sliced, grilled chicken breast. Dinner: red wine, light sour cream, cabot low fat cheese. Snacks/Other: cranberry oatmeal cookie, peanut butter cookies, reese's peanut butter cup, peppermint pattie. more...
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2082 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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