Weigh In record (no journal entry) for 27 January 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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894 kcal
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Fat: 34.40g | Prot: 66.35g | Carb: 79.84g.
Breakfast: Semillas de Amapola, La Serenísima Leche Deslactosada Descremada, Sandía, Tortilla de Queso Proteifine, Ser Yogurt Bebible, La Serenísima Leche Deslactosada Descremada. Lunch: Terma Limonada Jengibre y Lemongrass, Puré de Papas (Leche Entera y Mantequilla Adicionada), La Serenísima Manteca, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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2628 kcal
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Activities & Exercise:
Cardio - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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