Weigh In record (no journal entry) for 27 January 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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945 kcal
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Fat: 31.49g | Prot: 56.60g | Carb: 114.87g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Branco. Lunch: Sopa de Feijão, Sopa de Feijão, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Italiano (feito com Vinagre e Azeite). Dinner: Morangos, Morangos, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. Snacks/Other: Maçãs Gala, Bolachas Shortbread Cookies, Bolachas Crackers, Bolachas Crackers, Bolachas Crackers, Maçãs Gala. more...
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2409 kcal
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Activities & Exercise:
bicicleta - 8 minutes, elíptica - 7 minutes, passadeira - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 29.3 lb a week
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