JeffAF's Journal, 08 October 2011

215.5 lb Lost so far: 21.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 41.69g | Prot: 115.85g | Carb: 199.63g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Complete Skillet Meals - Creamy Chicken Pasta Carbonara. Dinner: satisfying selections- chicken with broccoli and cheese, Complete Skillet Meals - Chicken & Broccoli Alfredo, Salmon Burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...