Weigh In record (no journal entry) for 27 January 2016
|
166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2016:
|
1983 kcal
|
Fat: 43.77g | Prot: 187.31g | Carb: 196.86g.
Breakfast: Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Mel, Oatly Bebida de Aveia e Cacau, É Continente Área Viva Bagas de Goji, Área Viva Sementes de Linhaça. Dinner: Pepino (Descascado), Bife de Peru Grelhado, Clara de Ovo Cozida, Sopa de Legumes. Snacks/Other: Clara de Ovo, Continente Gelatina Sabor Morango, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Monster Monsters Energy, Continente Pao de Forma de Aveia e Girassol, Iglo Hamburgers Carne de Vaca. more...
|
|
3152 kcal
|
Activities & Exercise:
correr - 49 minutes, Working - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|