Weigh In record (no journal entry) for 27 January 2016
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231.3 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1802 kcal
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Fat: 51.23g | Prot: 78.23g | Carb: 236.44g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: McDonald's Fruits à Croquer, McDonald's Salade Chicken Thaï. Dinner: Sveltesse Ferme et Fondant Chocolat, Sveltesse Ferme et Fondant Citron, Vinaigrette, Chili Con Carne, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bjorg Galettes de Maïs, Cracotte Cracotte au Froment, Marque Repère Tablette d'or Chocolat Noir Pâtissier. more...
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losing 10.8 lb a week
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Aliosh95's weight history
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