Staelke's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
151.9 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2016:
123 kcal Fat: 3.99g | Prot: 2.59g | Carb: 18.90g.   Breakfast: Nutella Choco, Wit Brood. more...
gaining 1.5 lb a week

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