Weigh In record (no journal entry) for 27 January 2016
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1207 kcal
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Fat: 37.27g | Prot: 60.01g | Carb: 159.18g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пекинская Капуста, Iberica Оливковое Масло Класса Экстра, Кета, Гречка Отварная. Lunch: Говядина Отварная, Рис Вареный. Snacks/Other: Винегрет без Масла, Пирог. more...
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losing 12.3 lb a week
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*пупсик*'s weight history
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