Weigh In record (no journal entry) for 27 January 2016
|
137.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
1207 kcal
|
Fat: 37.27g | Prot: 60.01g | Carb: 159.18g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пекинская Капуста, Iberica Оливковое Масло Класса Экстра, Кета, Гречка Отварная. Lunch: Говядина Отварная, Рис Вареный. Snacks/Other: Винегрет без Масла, Пирог. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*пупсик*'s weight history
|