htownvj's Journal, 26 January 2016

194.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 54.48g | Prot: 132.29g | Carb: 121.32g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Raspberries, Great Value Greek Nonfat Yogurt - Plain, Cooked Egg White, Scrambled Egg (Whole, Cooked), Harris Teeter 96% Fat Free Maple Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brummel & Brown Spread made with Yogurt, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wellsley Farms Wild Caught Sockeye Salmon, Sun Luck Toasted Sesame Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Stewed Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Raw Vegetable, Apples, Water. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...