Weigh In record (no journal entry) for 26 January 2016
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193.5 lb
Lost so far: 0.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1479 kcal
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Fat: 95.35g | Prot: 58.32g | Carb: 102.86g.
Breakfast: Kaffee, Aldi Süssli. Lunch: Bolognese, Basmati-Reis (Gekocht), Jütro Rahmgemüse Gourmet. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Rindersteak, Deluxe Rahmsauce mit Pilzen, Gekochtes Ei, Coca-Cola Coca-Cola Zero. Snacks/Other: Macadamia-Nüsse, Bio Joghurt Pur. more...
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losing 10.0 lb a week
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