TeresaMc's Journal, 26 January 2016

147.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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147 kcal

Fat: 1.44g | Prot: 3.07g | Carb: 31.54g.   Breakfast: Truvia Sweetener (Packet), Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Snacks/Other: Dairy Queen Bottled Water, Bananas, Kirkland Signature Fish Oil Omega 3. more...

2150 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...