Weigh In record (no journal entry) for 26 January 2016
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1149 kcal
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Fat: 39.77g | Prot: 80.35g | Carb: 116.34g.
Breakfast: Vigor Requeijão, Leco Leite Desnatado, Pullman Pão sem Casca Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Iogurte Morango, Gallo Azeitonas Verdes sem Caroço Light, Vigor Requeijão, Seara Peito de Peru Defumado Seara. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Pullman Pão sem Casca Integral, Café Pré-Adocicado com Açúcar. more...
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gaining 2.0 lb a week
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