Weigh In record (no journal entry) for 26 January 2016
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117.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1020 kcal
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Fat: 47.71g | Prot: 31.90g | Carb: 110.00g.
Breakfast: Heudebert Biscottes Goût Brioché, Sucre, Café. Lunch: Rik & Rok Banane, Bio Village Mélange de Légumes Surgelés, Marque Repère Huile de Tournesol, Porc, Suzi Wan Vermicelles de Riz. Dinner: Tables du Monde Nems au Porc, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Verte. more...
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losing 4.6 lb a week
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