Weigh In record (no journal entry) for 26 January 2016
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188.7 lb
Lost so far: 57.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1221 kcal
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Fat: 75.71g | Prot: 55.98g | Carb: 80.28g.
Breakfast: Birnen, Zimbo Thüringer Leberkäse, Zimbo Thüringer Leberkäse, Zimbo Thüringer Leberkäse, Zucker, Aldi Eiweißbrot (35g), Zucker, Kaffee, Frischli Kaffeemilch 4%, Ofterdinger Alaska-Seelachs-Brotaufstrich, Zucker, Aldi Eiweißbrot (35g). Lunch: Ja! Fleischwurst, Lauchzwiebeln, Radieschen, Rührei. Snacks/Other: Zucker, Zucker, Kaffee, Zucker. more...
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2858 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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