Weigh In record (no journal entry) for 07 October 2011
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1187 kcal
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Fat: 49.25g | Prot: 66.40g | Carb: 125.56g.
Breakfast: weight watchers american cheese, salsa, egg white, egg. Lunch: nautral peanut butter, sugar free hot chocolate, ezekiel. Dinner: eas, egg white, popcorn. Snacks/Other: grapefruit, popcorn. more...
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losing 1.5 lb a week
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