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Starting back on getting fit! After my vacation and all the holidays following, it has been incredibly hard for me to focus and stay in shape. I am going to resolve to eat better, track my meals and my workouts, and improve my overall lifestyle.
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2016:
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845 kcal
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Fat: 43.70g | Prot: 29.58g | Carb: 84.99g.
Breakfast: Trader Joe's Hass Avocado, Toasted Sour Dough Bread, Scrambled Egg. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Apples, Stretch Island Fruit Fruit Leather. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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