Weigh In record (no journal entry) for 25 January 2016
|
182.3 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
2171 kcal
|
Fat: 147.23g | Prot: 188.93g | Carb: 10.15g.
Breakfast: President Manteiga com Sal, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Molho Pesto, Queijo Mozzarella, Maminha. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Gorgonzola, Nestlé Creme de Leite. more...
|
|
2536 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 2 hours, Swimming (moderate) - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberto Leao's weight history
|