Weigh In record (no journal entry) for 25 January 2016
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1517 kcal
|
Fat: 67.74g | Prot: 45.71g | Carb: 185.18g.
Breakfast: Queso Blanco Colby, Pan Blanco, Alpura Yogurth para Beber. Lunch: Durazno, Empanada de Verdura, Empanada de Carne. Dinner: Tomates, Tarta de Verdura. Snacks/Other: Criollitas Galletitas de Agua, Mendicrim Queso Blanco 0%, Turrón, Galleta. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lux1985's weight history
|