Richrollo's Journal, 25 January 2016

227.0 lb Lost so far: 24.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 64.28g | Prot: 148.24g | Carb: 47.28g.   Breakfast: Egg White. Lunch: Egg Salad Sandwich, Green String Beans. Dinner: Steamed or Boiled Shrimp, Italian Sausage, Beef Meatballs. more...

2722 kcal

Activities & Exercise: Tread - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...