Weigh In record (no journal entry) for 25 January 2016
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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708 kcal
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Fat: 55.17g | Prot: 42.23g | Carb: 8.38g.
Breakfast: Cream Cheese, Daily Chef Steamable Normandy Blend, Coffee (Brewed From Grounds), Heavy Cream, Egg, Animal Fat or Drippings. Lunch: Aldi Premium Hickory Smoked Ham, Cheddar Cheese, Hellmann's Real Mayonnaise, Half and Half Cream, Coffee (Brewed From Grounds), Tom's Pork Skins, Dole Romaine Lettuce. more...
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losing 1.4 lb a week
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