Weigh In record (no journal entry) for 25 January 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2016:
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993 kcal
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Fat: 12.96g | Prot: 122.82g | Carb: 91.39g.
Breakfast: Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Mel, Cem Porcento Sementes de Chia, Cem Porcento Goji Desidratado, Oatly Bebida de Aveia e Cacau. Dinner: Bife de Peru Grelhado, Pepino (Descascado). Snacks/Other: Clara de Ovo, Quamtrax Nutrition 100% Hydrobeef Chocoate, Laranjas. more...
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2605 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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