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ONEDERLAND!!!!!!!!!!!!!!!!!!!
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 75.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2011:
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1074 kcal
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Fat: 30.47g | Prot: 63.69g | Carb: 141.03g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: red velvet yogurt, banana. Dinner: shredded mozzarella cheese, wishbone italian dressing, Capicola, deli ham, salad. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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