Weigh In record (no journal entry) for 24 January 2016
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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618 kcal
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Fat: 25.07g | Prot: 22.29g | Carb: 74.75g.
Lunch: Pad Thai. Dinner: Wasa Authentique, Soupe de Légumes. Snacks/Other: Soupe de Légumes, Schweppes Indian Tonic, Oeuf (Entier), Olives Vertes. more...
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losing 3.1 lb a week
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yodamah's weight history
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