Weigh In record (no journal entry) for 06 October 2011
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1628 kcal
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Fat: 62.68g | Prot: 98.48g | Carb: 157.12g.
Breakfast: Blueberries , Fat Free Dairy Whipped Topping, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Original, Strawberries , Bananas , Total 0% Greek Yogurt. Lunch: Smoked Turkey Sandwich. Dinner: Fuji Apple Salad (Half), Early Green Peas Canned, Mashed Potatoes, Beef Tips and Gravy. more...
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gaining 5.6 lb a week
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