wheredego's Journal, 06 October 2011

270.0 lb Lost so far: 55.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 31.92g | Prot: 67.34g | Carb: 173.08g.   Breakfast: Egg McMuffin, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Beef Gyro Sandwich. Dinner: Beef Gyro Sandwich. Snacks/Other: 5-Hour Energy Drink, Chewy Bars - Oats & Strawberries with Almonds, V-Fusion Pomegranate Blueberry 100% Juice. more...

4480 kcal

Activities & Exercise: Workin - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...