Weigh In record (no journal entry) for 24 January 2016
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2016:
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980 kcal
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Fat: 24.32g | Prot: 61.53g | Carb: 129.98g.
Breakfast: Bebida de Aveia e Cacau, Cem Porcento Goji Desidratado, Rice Dream Bebida de Arroz + Cálcio & Vitaminas D2 & B12, Cem Porcento Sementes de Chia, Nestlé Bolero Cereais e Mel, Crownfield Finos Flocos de Aveia. Lunch: Café Expresso, Chá (Infusão), Continente Lasanha Verde. Snacks/Other: Clara de Ovo, Nutri Whey Chocolate, Laranjas. more...
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2103 kcal
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Activities & Exercise:
correr - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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