Weigh In record (no journal entry) for 06 October 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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3418 kcal
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Fat: 136.65g | Prot: 71.07g | Carb: 326.94g.
Breakfast: 100% Whole Wheat English Muffin, Yeast Extract, 1% Fat Milk. Lunch: Hummus. Dinner: Beer, Tomato Puree (with Salt Added, Canned), Lettuce Salad with Assorted Vegetables, Herb Focaccia, Cheddar Cheese. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Fried Breaded or Battered Yellow or Green Summer Squash, Original Fruit Skittles, Crunchy Cheetos, Super Stack Salt & Vinegar Flavored Potato Crisps, Beer, Smokehouse Almonds. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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