Weigh In record (no journal entry) for 23 January 2016
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135.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1288 kcal
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Fat: 44.38g | Prot: 133.55g | Carb: 114.68g.
Breakfast: Frank's Red Hot Sauce, Bragg Nutritional Yeast Seasoning, Spectrum Organic Virgin Coconut Oil, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Mountain Dew Diet Mountain Dew (Can), Kernel Season's Popcorn Seasoning - Ranch, Baby Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tomatoes, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Raw Almonds, Blueberries. Snacks/Other: Truvia Sweetener (Packet), Kerrygold Pure Irish Butter, Thomas' Cinnamon Swirl Bread, Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate, MusclePharm Combat Crunch - Cinnamon Twist, Egg White, Spinach, Egg. more...
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1721 kcal
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Activities & Exercise:
Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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