Weigh In record (no journal entry) for 23 January 2016
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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1853 kcal
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Fat: 154.62g | Prot: 90.23g | Carb: 29.12g.
Breakfast: Azeite de Oliva, Creme de Leite (Pesado), Queijo Gouda, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Manteiga (com Sal), Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Berinjela Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pele e Carne da Asa de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Santa Helena Pasta Integral de Amendoim, Copra Óleo de Coco Extra Virgem, Salada de Alface com Vegetais Variados, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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1703 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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 Comments
Vamo, que vamo..... "FOCO, FORCA E FÉ"
23 Jan 16 by member: talena333
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