Weigh In record (no journal entry) for 23 January 2016
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188.4 lb
Lost so far: 29.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1419 kcal
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Fat: 71.46g | Prot: 56.24g | Carb: 142.76g.
Lunch: La Favorita Tortilla Chips, Pork (Lean and Fat Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise, Hass Avocado, Guerrero Flour Tortillas (Fajita Size). Dinner: Price Chopper Lite Sour Cream, La Favorita Tortilla Chips, Hass Avocado. Snacks/Other: PowerBar Performance Energy Blasts. more...
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3812 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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