Weigh In record (no journal entry) for 06 October 2011
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2435 kcal
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Fat: 79.95g | Prot: 100.70g | Carb: 241.67g.
Breakfast: Light, Green Tea, Cod Liver Fish Oil , Special Choice Red. Lunch: Love Life Lemon Rasam Soup, 90% Cocoa Chocolate, Butter, Bread. Dinner: Olive Oil, Intensely Creamy Cherry, Bisto Reduced Salt Gravy, Broccoli, Carrots, 12 Home Bake Yorkshires - Perfect For Chicken, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Fat Free Raspberry, Dark, 50 50, Gold Blend, Light, White Table Wine , Marmite, Soya Latte, Fruit Nuts and Seeds Cereal Bars, Light, Instant Hot Chocolate, I Can't Believe It's Not Butter Light. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Pump - 50 minutes, Zumba - 1 hour, Housework - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 3 hours, Sitting - 7 hours. more...
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losing 9.3 lb a week
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