Weigh In record (no journal entry) for 06 October 2011
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1520 kcal
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Fat: 43.00g | Prot: 45.46g | Carb: 181.92g.
Breakfast: Hash Browns, The Original Low Fat Coffee Creamer. Lunch: Bacon, Egg & Cheese Biscuit. Dinner: Light Fat Free Strawberry Shortcake Yogurt. Snacks/Other: Red Table Wine , Whole Grain Crackers with Real Peanut Butter, Light Fat Free White Chocolate Strawberry Yogurt. more...
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gaining 0.2 lb a week
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