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vibo69
Journal
23 Jan 16
vibo69's Journal, 23 January 2016
vibo69's Profile
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Weigh In record (no journal entry) for 23 January 2016
132.3 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
1430 kcal
Fat: 82.84g | Prot: 87.73g | Carb: 82.36g.
Breakfast:
Nasze Smaki Szynka Polska, Biedronka Bułka Kajzerka, Ser Gouda, Dr Milk Osełka.
Lunch:
Zloty Łan Makaron Nitka Cięta z Kurkumą, Nóżka Kurczaka Upieczona lub Zapiekana, Bulion z Kury/Kurczaka.
Snacks/Other:
Zielone Nadziewane Oliwki.
more...
1571 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 0.4 lb a week
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