Weigh In record (no journal entry) for 23 January 2016
|
257.9 lb
Lost so far: 39.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
3383 kcal
|
Fat: 174.56g | Prot: 200.99g | Carb: 263.95g.
Breakfast: Porto Alegre Queijo Minas Frescal, Iogurte Natural, Ameixas. Lunch: Itambé Manteiga Extra com Sal, Itambé Creme De Leite Leve, Peito de Frango, Sabor da Terra Semente de Chia, Herbalife Ômega 3, Jasmine Farelo de Trigo, Salada de Agrião. Dinner: Salada de Agrião, Itambé Manteiga Extra com Sal, Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Sadia Mortadela Defumada, Jasmine Farelo de Trigo, Ceifeiro Semente de Chia, Omelete, Herbalife Ômega 3. Snacks/Other: Sukita Laranja, Sadia Mortadela Defumada, Pão Francês Integral, Carne do Peito de Frango (Assado, Cozido), Angu, Quero Feijão Carioca, Arroz Branco (Cozido). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dudu 9806's weight history
|