Killerdollss's Journal, 23 January 2016

152.8 lb Lost so far: 19.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 38.74g | Prot: 44.40g | Carb: 172.14g.   Breakfast: Philadelphia Queso para Untar, Hacendado Pan de Molde Integral, Nespresso Café Capsulas. Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Cerveza, Bocadillo de Jamón. more...

2333 kcal

Activities & Exercise: Standing - 6 hours and 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...