Weigh In record (no journal entry) for 23 January 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2564 kcal
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Fat: 105.82g | Prot: 174.36g | Carb: 219.53g.
Lunch: Sauce de Soja, Oeuf sur le Plat, Blanc de Poulet (Peau Pas Mangée), Bonduelle la Méditerranéenne, Huile d'Olive. Dinner: Saint Agaune Saucisson Sec, Thiriet Esquimau Vanille, Sushi Saumon, Picard Mini-Accras de Morue. Snacks/Other: Thé Vert, Miel. more...
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2046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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