Weigh In record (no journal entry) for 23 January 2016
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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579 kcal
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Fat: 51.86g | Prot: 21.30g | Carb: 6.81g.
Breakfast: Pehuamar Maní Salado, Caldo de Pollo, Mayonesa Regular, Natura Aceite Puro de Girasol, Lechuga, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Agua (Embotellada), Café. more...
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gaining 2.7 lb a week
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