|
|
227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
1829 kcal
|
Fat: 65.85g | Prot: 53.11g | Carb: 239.68g.
Breakfast: Salted Vegetable Oil-Butter Spread Stick, Coffee, Wheat Bread (Reduced Calorie). Lunch: Sliced Ham (Extra Lean), Salted Vegetable Oil-Butter Spread Stick, Coffee, Wheat Bread (Reduced Calorie). Dinner: Corn Flakes, Soy Yogurt, Butter, Potatoes (Flesh, with Salt, Boiled), Cooked Green Peas (Canned). Snacks/Other: Apples, Riesling Wine, Apple Pie, Coffee, Soy Milk. more...
|
|
2834 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria7057's weight history
|