Weigh In record (no journal entry) for 06 October 2011
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1548 kcal
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Fat: 48.96g | Prot: 160.80g | Carb: 111.95g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White , Pineapple , refried beans. Lunch: chipotle molido, salem blue cheese, Tomatoes, Chicken Breast (Skin Not Eaten), Arugula (Rocket). Dinner: Valencia Peanut Butter with Roasted Flaxseeds, Egg White, BBQ Sauce, chipotle molido, Deli Turkey or Chicken Breast Meat. Snacks/Other: Almonds, Deluxe Whey Protein Energy Bar - Caramel Peanut, Triple Whey Protein. more...
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1759 kcal
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Activities & Exercise:
24 Hr Fitness - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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