Weigh In record (no journal entry) for 23 January 2016
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180.6 lb
Lost so far: 153.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1700 kcal
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Fat: 42.99g | Prot: 115.84g | Carb: 221.54g.
Breakfast: Banane, Bürger Unsere Besten Maultaschen. Lunch: Banane, Bürger Unsere Besten Maultaschen. Dinner: Bürger Unsere Besten Maultaschen, Banane, Loose Quäse. Snacks/Other: Europäische Weintraubensorte, Ja! Nuss-Frucht-Mischung. more...
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losing 9.3 lb a week
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