Weigh In record (no journal entry) for 23 January 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2016:
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3121 kcal
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Fat: 128.19g | Prot: 122.28g | Carb: 362.51g.
Breakfast: Pão Branco, Ucal Leite com Chocolate, Café Expresso, Continente Queijo Flamengo Fatias, Pastel de Nata. Lunch: Amendoins, Buitoni Pizza 4 Queijos sem Glúten. Dinner: Amendoins, Douradinhos de Vegetais. Snacks/Other: Sojasun Manga, Nestum com Aveia e Chocolate, Nestum com Aveia e Chocolate, Sojasun Manga, Sojasun Manga, Nestum com Aveia e Chocolate, Nestum com Aveia e Chocolate, Manga, Clara de Ovo. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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