Weigh In record (no journal entry) for 06 October 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1536 kcal
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Fat: 80.37g | Prot: 55.58g | Carb: 148.39g.
Breakfast: Shredded Bite Size Wheats, Orange Flavored Cranberries Dried Fruit, Almond Breeze Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Olive Oil. Snacks/Other: Gruyere Cheese, Organic Mini Peanut Butter Sandwich Crackers, Oreo. more...
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1837 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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hibiscus130's weight history
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