Weigh In record (no journal entry) for 22 January 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1494 kcal
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Fat: 60.42g | Prot: 41.03g | Carb: 196.19g.
Breakfast: Ja! Käse Gebäckstangen, Grasmehr Fleischwurst, Toasted White Bread, Chocolate Filled Crepe, Zott Monte Maxi, Pink Lady Apples, Beste Ernte Junge Möhren, Ja! Frikadellenbällchen, Friweika Bratkartoffeln, Kamps Weckchen. more...
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1688 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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